6 Pack Abs

Lots of people think that they can get rock hard 6 pack abs by doing 100's of crunches and sit ups. You can do all the sit ups you want, but unless you lose the fat that's covering them, they won't show through. Think about it like this. A peach has a hard core in the middle of it. You have to 'peel' off the layers on top of it before you get to the hard part. Your abs are the same way. Everyone has a 6 pack, you have to get rid of the layer on top of it first. With a combination of cardio, eating right and core training, you can get that 6 pack you've always wanted.

I've found that the best exercise to strengthen my abs is the bicycle crunch. You should perform this move 3 days a week on alternating days. Check it out here to see how it's done.

http://www.youtube.com/watch?v=ixQGJ3Ja-2I