Healthy Breakfast

Today I have a recipe for you that is a healthy and energy filled way to start your day. I found it in the Body Beast workout program which is one of the many programs created by Beachbody.

2/3 cups Instant Oatmeal

1 Tablespoon Walnuts

1/4 Cup Blueberries

1/4 Unsweetened Almond Milk (Can be found in most grocery stores)
1 Scoop Chocolate Gold Standard 100% Whey Protein (I use Optimum Nutrition 100% Whey Gold Standard)

 

Make the Oatmeal according to the package and then mix it with all other ingrediants. Simple.

 

Nutritional Information

 

Calories: 439

Carbs: 39 grams

Fat: 14 grams

Protein: 34 grams

 

I usually eat this on the mornings that I know I will be doing some cardio work later in the day. I've noticed that my energy level has also increased on the days that I've had this in the morning.